Hey there, Amazing decision for wanting to lose weight these summers, a few years ago, I took a decision to learn about how to get rid of stubborn fat on lower belly and get abs and within a few weeks I didn’t see much difference in my weight but I saw my lower belly fat go away, my body shaping into a V-Taper and I actually grew abs staying the same weight I actually was and I’ll share my journey with you here step by step including diet and workout plans as well.
First of all, I want everyone reading this to know that transformation isn’t a one-night thing and asks for consistency, everybody believes that being consistent is really difficult but let me go ahead and help you be consistent with diet and exercises for your first week.
secondly, you need to make sure what you need to do, are you looking to lose weight or get lean, lemme go ahead and explain how to get rid of stubborn fat on lower belly such as love handles
Diet + Exercise is the combination of successful results so here’s the diet for a week that you would need to switch up every day or so, depending on your requirements.
Here’s the exercise plans for week 1 which will help you with getting rid of stubborn fat on lower belly, you need to do this 4 times a week and the rest 3 days you just need to do 100 – 200 jumps on the skip rope just to stay physically active, if you don’t have a skipping rope or a resistance band, you can buy them both without breaking the bank, it’ll just cost you around $25 to start your healthy lifestyle journey.
once you start following the exercises and diet mentioned above you will also be able to get rid of stubborn fat on lower belly and you’re sure to drop so many pounds within a couple of weeks and start having the physique that you dreamed of
just to conclude everything in a few sentences, eat low fat and high protein foods such as chicken and protein shakes, exercise with the skip rope and exercise band for 3 times according to the given workout plan, get plenty of sleep and watch wonders happen in a few weeks.