Often protein shakes are the thought of as miracle powder which can instantly help you gain muscle or become lean. Whenever a person hears the term “Whey Protein”, S/He immediately comes to the conclusion of muscle building, however as important protein shakes are for muscle building, they can be equally effective in weight loss, let’s see if, do protein shakes work for weight loss
Gym Goals Sole Purpose is to create awareness and remove this major misconception from the majority of people’s minds. Now, these are often referred to as supplements which literally translates to finding alternates to normal food. Now, Do Protein Shakes work for weight loss, well Protein Shakes come in handy for a variety of reasons. They are very convenient to consume and can fill your body with a lot of calories. It is much easier to have a protein shake than to actually eat the exact amount of calories.
Protein Shakes have been proven to decrease hunger and appetite, the best thing for any person wanting to lose weight is to lose his appetite. This happens because protein shakes increase levels of appetite, reducing hormones such as GLP-1, PYY, CWW and overall levels of hunger hormones such as ghrelin (5,6,7,8).
What You Need To Do
Often, Weight loss is coupled with a workout plan, since when you burn calories you lose weight and along with it, muscle mass. The protein helps to retain the muscle mass and concentrate the weight loss more towards Body Fat.
Now, just like what I first wrote in the start, protein shakes are not miracle powder be it weight loss or gaining size, protein shakes have to be taken alongside a healthy diet in order for an individual to see positive results.
This diet should also include a decent amount of protein to ensure a greater impact on the body’s transformation. A healthy diet includes a balance between fats, carbs, and proteins.
In the end, I’d like to mention the single most important factor in the journey of the weight loss, “dedication”.
The journey may seem tough, you may want to give up and you definitely will lose motivation but all I would say is hang in there and stay focused, You’re one step closer every day and there is light at the end of the tunnel, finally I hope this clears the confusion on Do Protein Shakes Work For Weight Loss.